Comparison

Haferflocken vs Gluten Free Jumbo Oats

Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Haferflocken	Gluten Free Jumbo Oats
Nutri-Score	a	—
NOVA group	—	1
Calories	372 kcal	150 kcal
Fat	7 g	2.2 g
Saturated fat	1.3 g	0.4 g
Sugars	0.7 g	0.3 g
Salt	0 g	0 g
Fiber	10 g	3 g
Protein	14 g	4.6 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gluten Free Jumbo Oats has 60% fewer calories (150 kcal vs 372 kcal).
Gluten Free Jumbo Oats has 69% less fat (2.2 g vs 7 g).
Gluten Free Jumbo Oats has 72% less saturated fat (0.4 g vs 1.3 g).
Gluten Free Jumbo Oats has 57% less sugar (0.3 g vs 0.7 g).
Haferflocken has 70% more fiber (10 g vs 3 g).
Haferflocken has 67% more protein (14 g vs 4.6 g).
Only Gluten Free Jumbo Oats lists: Gluten.

Ingredients

Haferflocken

Bio Haferflocken Kleinblatt

Gluten Free Jumbo Oats

Oats

FAQ

Which is healthier: Haferflocken or Gluten Free Jumbo Oats?

Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gluten Free Jumbo Oats has fewer calories: 150 kcal versus 372 kcal per 100 g.

Which has less sugar?

Gluten Free Jumbo Oats has less sugar: 0.3 g versus 0.7 g per 100 g.

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