Comparison
Gluten Free Jumbo Oats vs Instant rolled oats
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluten Free Jumbo Oats | Instant rolled oats |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 150 kcal | 414 kcal |
| Fat | 2.2 g | 9.2 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 0 g | — |
| Fiber | 3 g | 10.2 g |
| Protein | 4.6 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Jumbo Oats has 64% fewer calories (150 kcal vs 414 kcal).
- Gluten Free Jumbo Oats has 76% less fat (2.2 g vs 9.2 g).
- Gluten Free Jumbo Oats has 79% less saturated fat (0.4 g vs 1.7 g).
- Instant rolled oats has 71% more fiber (10.2 g vs 3 g).
- Instant rolled oats has 60% more protein (11.4 g vs 4.6 g).
- Only Gluten Free Jumbo Oats lists: Gluten.
Ingredients
Gluten Free Jumbo Oats
Oats
Instant rolled oats
Not available.
FAQ
Which is healthier: Gluten Free Jumbo Oats or Instant rolled oats?
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Jumbo Oats has fewer calories: 150 kcal versus 414 kcal per 100 g.
Which has less sugar?
Gluten Free Jumbo Oats has less sugar: 0.3 g versus 0.4 g per 100 g.
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