Lemon Drizzle Flapjack vs Instant rolled oats
Overall, Instant rolled oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon Drizzle Flapjack | Instant rolled oats |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 375 kcal | 414 kcal |
| Fat | 14 g | 9.2 g |
| Saturated fat | 3.2 g | 1.7 g |
| Sugars | 21.4 g | 0.4 g |
| Salt | 0.1 g | — |
| Fiber | 6.1 g | 10.2 g |
| Protein | 9.7 g | 11.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant rolled oats has 34% less fat (9.2 g vs 14 g).
- Instant rolled oats has 47% less saturated fat (1.7 g vs 3.2 g).
- Instant rolled oats has 98% less sugar (0.4 g vs 21.4 g).
- Instant rolled oats has 40% more fiber (10.2 g vs 6.1 g).
- Instant rolled oats has 15% more protein (11.4 g vs 9.7 g).
- Only Lemon Drizzle Flapjack lists: Gluten, Milk, Soybeans.
Ingredients
Lemon Drizzle Flapjack
OATS (55%), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Glucose Syrup (Glucose Syrup. Water Acidity Regulator: E260), White Chocolate Flavour Drizzle (1%) (Sugar, Palm Oil, Whey Powder (MILK), SOYA Lecithin), Lemon Oil (0.1%).
Instant rolled oats
Not available.
FAQ
Which is healthier: Lemon Drizzle Flapjack or Instant rolled oats?
Overall, Instant rolled oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Drizzle Flapjack has fewer calories: 375 kcal versus 414 kcal per 100 g.
Which has less sugar?
Instant rolled oats has less sugar: 0.4 g versus 21.4 g per 100 g.