Lemon Drizzle Flapjack vs Gluten Free Jumbo Oats
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon Drizzle Flapjack | Gluten Free Jumbo Oats |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 150 kcal |
| Fat | 14 g | 2.2 g |
| Saturated fat | 3.2 g | 0.4 g |
| Sugars | 21.4 g | 0.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.1 g | 3 g |
| Protein | 9.7 g | 4.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Jumbo Oats has 60% fewer calories (150 kcal vs 375 kcal).
- Gluten Free Jumbo Oats has 84% less fat (2.2 g vs 14 g).
- Gluten Free Jumbo Oats has 89% less saturated fat (0.4 g vs 3.2 g).
- Gluten Free Jumbo Oats has 99% less sugar (0.3 g vs 21.4 g).
- Lemon Drizzle Flapjack has 51% more fiber (6.1 g vs 3 g).
- Lemon Drizzle Flapjack has 53% more protein (9.7 g vs 4.6 g).
- Gluten Free Jumbo Oats is less processed (lower NOVA group).
- Only Lemon Drizzle Flapjack lists: Milk, Soybeans.
Ingredients
Lemon Drizzle Flapjack
OATS (55%), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Glucose Syrup (Glucose Syrup. Water Acidity Regulator: E260), White Chocolate Flavour Drizzle (1%) (Sugar, Palm Oil, Whey Powder (MILK), SOYA Lecithin), Lemon Oil (0.1%).
Gluten Free Jumbo Oats
Oats
FAQ
Which is healthier: Lemon Drizzle Flapjack or Gluten Free Jumbo Oats?
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Jumbo Oats has fewer calories: 150 kcal versus 375 kcal per 100 g.
Which has less sugar?
Gluten Free Jumbo Oats has less sugar: 0.3 g versus 21.4 g per 100 g.