Lemon Drizzle Flapjack vs Instant Oats+
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon Drizzle Flapjack | Instant Oats+ |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 354 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 3.2 g | 1.4 g |
| Sugars | 21.4 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.1 g | 12.6 g |
| Protein | 9.7 g | 16.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oats+ has 36% less fat (9 g vs 14 g).
- Instant Oats+ has 57% less saturated fat (1.4 g vs 3.2 g).
- Instant Oats+ has 93% less sugar (1.5 g vs 21.4 g).
- Instant Oats+ has 52% more fiber (12.6 g vs 6.1 g).
- Instant Oats+ has 42% more protein (16.7 g vs 9.7 g).
- Instant Oats+ has the better Nutri-Score.
- Instant Oats+ is less processed (lower NOVA group).
- Only Lemon Drizzle Flapjack lists: Gluten, Milk, Soybeans.
Ingredients
Lemon Drizzle Flapjack
OATS (55%), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Glucose Syrup (Glucose Syrup. Water Acidity Regulator: E260), White Chocolate Flavour Drizzle (1%) (Sugar, Palm Oil, Whey Powder (MILK), SOYA Lecithin), Lemon Oil (0.1%).
Instant Oats+
86% Wholegrain Oats, 9% Chia Seed, 5% Quinoa Flakes
FAQ
Which is healthier: Lemon Drizzle Flapjack or Instant Oats+?
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oats+ has fewer calories: 354 kcal versus 375 kcal per 100 g.
Which has less sugar?
Instant Oats+ has less sugar: 1.5 g versus 21.4 g per 100 g.