Haferflocken vs Lemon Drizzle Flapjack
Overall, Haferflocken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haferflocken | Lemon Drizzle Flapjack |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 372 kcal | 375 kcal |
| Fat | 7 g | 14 g |
| Saturated fat | 1.3 g | 3.2 g |
| Sugars | 0.7 g | 21.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 6.1 g |
| Protein | 14 g | 9.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haferflocken has 50% less fat (7 g vs 14 g).
- Haferflocken has 60% less saturated fat (1.3 g vs 3.2 g).
- Haferflocken has 97% less sugar (0.7 g vs 21.4 g).
- Haferflocken has 39% more fiber (10 g vs 6.1 g).
- Haferflocken has 31% more protein (14 g vs 9.7 g).
- Haferflocken has the better Nutri-Score.
- Only Lemon Drizzle Flapjack lists: Gluten, Milk, Soybeans.
Ingredients
Haferflocken
Bio Haferflocken Kleinblatt
Lemon Drizzle Flapjack
OATS (55%), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Glucose Syrup (Glucose Syrup. Water Acidity Regulator: E260), White Chocolate Flavour Drizzle (1%) (Sugar, Palm Oil, Whey Powder (MILK), SOYA Lecithin), Lemon Oil (0.1%).
FAQ
Which is healthier: Haferflocken or Lemon Drizzle Flapjack?
Overall, Haferflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haferflocken has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Haferflocken has less sugar: 0.7 g versus 21.4 g per 100 g.