Honey Bunches of Oats Protein Honey & Almond vs Haferflocken
Overall, Haferflocken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Honey Bunches of Oats Protein Honey & Almond
Haferflocken
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Protei... | Haferflocken |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 415 kcal | 372 kcal |
| Fat | 9.9 g | 7 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 16.2 g | 0.7 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5 g | 10 g |
| Protein | 16.1 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haferflocken has 10% fewer calories (372 kcal vs 415 kcal).
- Haferflocken has 29% less fat (7 g vs 9.9 g).
- Haferflocken has 96% less sugar (0.7 g vs 16.2 g).
- Haferflocken has 98% less salt (0 g vs 1.1 g).
- Haferflocken has 50% more fiber (10 g vs 5 g).
- Honey Bunches of Oats Protein Honey & Almond has 13% more protein (16.1 g vs 14 g).
- Haferflocken has the better Nutri-Score.
- Only Honey Bunches of Oats Protein Honey & Almond lists: Gluten, Nuts, Soybeans.
Ingredients
Honey Bunches of Oats Protein Honey & Almond
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Haferflocken
Bio Haferflocken Kleinblatt
FAQ
Which is healthier: Honey Bunches of Oats Protein Honey & Almond or Haferflocken?
Overall, Haferflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haferflocken has fewer calories: 372 kcal versus 415 kcal per 100 g.
Which has less sugar?
Haferflocken has less sugar: 0.7 g versus 16.2 g per 100 g.