Honey Bunches of Oats Protein Honey & Almond vs Instant rolled oats
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Protei... | Instant rolled oats |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 415 kcal | 414 kcal |
| Fat | 9.9 g | 9.2 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 16.2 g | 0.4 g |
| Salt | 1.1 g | — |
| Fiber | 5 g | 10.2 g |
| Protein | 16.1 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Bunches of Oats Protein Honey & Almond has 24% less saturated fat (1.3 g vs 1.7 g).
- Instant rolled oats has 98% less sugar (0.4 g vs 16.2 g).
- Instant rolled oats has 51% more fiber (10.2 g vs 5 g).
- Honey Bunches of Oats Protein Honey & Almond has 29% more protein (16.1 g vs 11.4 g).
- Only Honey Bunches of Oats Protein Honey & Almond lists: Gluten, Nuts, Soybeans.
Ingredients
Honey Bunches of Oats Protein Honey & Almond
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Instant rolled oats
Not available.
FAQ
Which is healthier: Honey Bunches of Oats Protein Honey & Almond or Instant rolled oats?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant rolled oats has fewer calories: 414 kcal versus 415 kcal per 100 g.
Which has less sugar?
Instant rolled oats has less sugar: 0.4 g versus 16.2 g per 100 g.