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Instant rolled oats
Instant rolled oats provides 414 kcal per 100 g, with 0.4 g of sugars and 11.4 g of protein. That is 94% less sugar than the average product in this category. It is listed in the Rolled oats (small) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 348 +19% |
| Total fat | 9.2 g | 8.3 +11% |
| Saturated fat | 1.7 g | 1.5 +11% |
| Carbohydrates | 71.3 g | 54.7 +30% |
| Total sugars | 0.4 g | 6.7 −94% |
| Dietary fiber | 10.2 g | 7.5 +35% |
| Protein | 11.4 g | 11.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Rolled oats (small) products on Foodmetria.
Compared with other rolled oats (small)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Malaysia
- Barcode
- 9556183960866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant rolled oats?
Instant rolled oats contains 414 kcal per 100 g.
How much sugar is in Instant rolled oats?
Instant rolled oats has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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