Comparison
Instant Oats+ vs Instant rolled oats
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Instant Oats+ | Instant rolled oats |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 354 kcal | 414 kcal |
| Fat | 9 g | 9.2 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 1.5 g | 0.4 g |
| Salt | 0 g | — |
| Fiber | 12.6 g | 10.2 g |
| Protein | 16.7 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oats+ has 14% fewer calories (354 kcal vs 414 kcal).
- Instant Oats+ has 18% less saturated fat (1.4 g vs 1.7 g).
- Instant rolled oats has 73% less sugar (0.4 g vs 1.5 g).
- Instant Oats+ has 19% more fiber (12.6 g vs 10.2 g).
- Instant Oats+ has 32% more protein (16.7 g vs 11.4 g).
Ingredients
Instant Oats+
86% Wholegrain Oats, 9% Chia Seed, 5% Quinoa Flakes
Instant rolled oats
Not available.
FAQ
Which is healthier: Instant Oats+ or Instant rolled oats?
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oats+ has fewer calories: 354 kcal versus 414 kcal per 100 g.
Which has less sugar?
Instant rolled oats has less sugar: 0.4 g versus 1.5 g per 100 g.
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