Comparison
Gluten Free Jumbo Oats vs Instant Oats+
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluten Free Jumbo Oats | Instant Oats+ |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 150 kcal | 354 kcal |
| Fat | 2.2 g | 9 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 0.3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 12.6 g |
| Protein | 4.6 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Jumbo Oats has 58% fewer calories (150 kcal vs 354 kcal).
- Gluten Free Jumbo Oats has 76% less fat (2.2 g vs 9 g).
- Gluten Free Jumbo Oats has 74% less saturated fat (0.4 g vs 1.4 g).
- Gluten Free Jumbo Oats has 80% less sugar (0.3 g vs 1.5 g).
- Instant Oats+ has 76% more fiber (12.6 g vs 3 g).
- Instant Oats+ has 72% more protein (16.7 g vs 4.6 g).
- Only Gluten Free Jumbo Oats lists: Gluten.
Ingredients
Gluten Free Jumbo Oats
Oats
Instant Oats+
86% Wholegrain Oats, 9% Chia Seed, 5% Quinoa Flakes
FAQ
Which is healthier: Gluten Free Jumbo Oats or Instant Oats+?
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Jumbo Oats has fewer calories: 150 kcal versus 354 kcal per 100 g.
Which has less sugar?
Gluten Free Jumbo Oats has less sugar: 0.3 g versus 1.5 g per 100 g.
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