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Instant Oats+
Instant Oats+ by Clare Valley Food provides 354 kcal per 100 g, with 1.5 g of sugars and 16.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats (small) category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 124 kcal | 349 | |
| Total fat | 9 g | 3.2 g | 4% | 8.4 +7% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.5 −8% |
| Carbohydrates | 51.5 g | 18 g | 7% | 54.2 −5% |
| Total sugars | 1.5 g | 0.5 g | 5.9 −75% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 12.6 g | 4.4 g | 16% | 8.3 +52% |
| Protein | 16.7 g | 5.8 g | 12% | 12.4 +35% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Rolled oats (small) products on Foodmetria.
Compared with other rolled oats (small)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
86% Wholegrain Oats, 9% Chia Seed, 5% Quinoa Flakes
Product details
- Quantity
- 500 g
- Serving size
- 35g
- Labels & certifications
- No added sugar
- Sold in
- Singapore
- Barcode
- 9352637000061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats+?
Instant Oats+ contains 354 kcal per 100 g and about 124 kcal per serving (35g).
How much sugar is in Instant Oats+?
Instant Oats+ has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats+ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats+ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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