Category
Pre-cooked oat flakes
23 Pre-cooked oat flakes products average 365 kcal, 10 g of sugars and 12.2 g of protein per 100 g. 59% of graded products rate Nutri-Score A or B. 56% are ultra-processed (NOVA 4).
Lowest in sugar: Avena (0 g per 100 g)
a NOVA 1 Flocons précuits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Microwaveable Oats
386
kcal
6.5
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 9 g protein
e NOVA 4 Le ptit encas
473
kcal
24
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 9 g protein
d NOVA 4 Instant Oatmeal Flavor Variety
371
kcal
4.3
Fat g
25.7
Sugar g
1.9
Salt g
per 100 g · 8.6 g protein
a NOVA 4 Forrest Berries & Almonds Oatmeal
376
kcal
6.6
Fat g
2.9
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Indian Favourites Menu to Share
160
kcal
3.9
Fat g
13.5
Sugar g
3
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Chocó Monky
366
kcal
6.4
Fat g
21
Sugar g
0
Salt g
per 100 g · 12 g protein
a Ovesná kaše (Vanilka)
371
kcal
5.4
Fat g
16
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Instantoats
364
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Oat flakes
393
kcal
6.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 3 Protein Instant Oatmeal Banana Brown Sugar
382
kcal
4.6
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 18.2 g protein
a NOVA 1 Quick Cook Oatmeal
383
kcal
10.8
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Alku Pikakaurapuuro Vadelmainen
361
kcal
6.8
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 14 g protein
a NOVA 4 Overnight oats chocolate brownie
186
kcal
5.1
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a NOVA 1 15001562 Captain Instant Rolled Oats
414
kcal
9.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Avena
410
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 4 Owsianka proteinowa z karmelem
419
kcal
12.7
Fat g
15.4
Sugar g
0
Salt g
per 100 g · 22.5 g protein
a Bio ovesné vločky jemné
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Superfoods zobena kaša instant oatmeal jabuka cimet
368
kcal
4.8
Fat g
26
Sugar g
1
Salt g
per 100 g · 8.2 g protein
a Jemné ovesné vločky
361
kcal
6.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Instant Oatmeal
383
kcal
10.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 11.1 g protein
Fiocchi integrali di avena
365
kcal
6.9
Fat g
1.3
Sugar g
—
Salt
per 100 g · 14 g protein
c Avižinė košė su obuoliais ir karamele
370
kcal
5.2
Fat g
23.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein