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Owsianka proteinowa z karmelem
Owsianka proteinowa z karmelem by Nju Bajt provides 419 kcal per 100 g, with 15.4 g of sugars and 22.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-cooked oat flakes category and comes in a 65g pack. Contains: gluten, milk, peanuts, orzeszków ziemnych.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 272 kcal | 365 +15% | |
| Total fat | 12.7 g | 8.3 g | 11% | 7.7 +65% |
| Saturated fat | 3.4 g | 2.2 g | 11% | 1.6 +111% |
| Carbohydrates | 49.7 g | 32.3 g | 12% | 59.9 −17% |
| Total sugars | 15.4 g | 10 g | 10 +54% | |
| Added sugars | 7.1 g | 4.6 g | 9% | 3.7 +93% |
| Dietary fiber | 8 g | 5.2 g | 19% | 9.1 −12% |
| Protein | 22.5 g | 14.6 g | 29% | 12.1 +85% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% płatki _owsiane_ pełnoziarniste, 12% mąka z _orzeszków ziemnych_, 10% kawałki prażonych _orzeszków ziemnych_, 10% kawałki karmelu (cukier, tłuszcz kakaowy, _mleko_ w proszku pełne, _mleko_ w proszku odtłuszczone, serwatka w proszku, kakao, _masło_, emulgator: lecytyny, naturalny aromat), koncentrat białek _mleka_, _mleko_ w proszku odtłuszczone, cukier puder trzcinowy (cukier trzcinowy, tapioka), naturalny aromat
- Allergens
- GlutenMilkPeanutsOrzeszków ziemnych
- May contain traces
- NutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 1 portion (65 g)
- Sold in
- Poland
- Barcode
- 5907437366929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owsianka proteinowa z karmelem?
Owsianka proteinowa z karmelem contains 419 kcal per 100 g and about 272 kcal per serving (1 portion (65 g)).
How much sugar is in Owsianka proteinowa z karmelem?
Owsianka proteinowa z karmelem has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Owsianka proteinowa z karmelem healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Owsianka proteinowa z karmelem vegan?
Based on its ingredient list, it is not vegan.
What allergens does Owsianka proteinowa z karmelem contain?
According to the label data it contains: Gluten, Milk, Peanuts, Orzeszków ziemnych. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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