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Avena
pre-cooked oat flakes.
Avena by Grano de Oro provides 410 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pre-cooked oat flakes category and comes in a 10 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 164 kcal | 365 +12% | |
| Total fat | 10 g | 4 g | 5% | 7.7 +30% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 65 g | 26 g | 9% | 59.9 +8% |
| Total sugars | 0 g | 0 g | 10 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.1 +9% |
| Protein | 15 g | 6 g | 12% | 12.1 +23% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hojuelas de avena precocidas.
Product details
- Quantity
- 10 kg
- Serving size
- 40 g
- Labels & certifications
- source of fibreSource of proteinsMade in peruSource of minerals
- Sold in
- Bolivia, Peru, Spain
- Barcode
- 7755477140379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 410 kcal per 100 g and about 164 kcal per serving (40 g).
How much sugar is in Avena?
Avena has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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