Top 10 · Updated October 2026

Healthiest Pre-Cooked Oat Flakes by Nutri-Score

10 of the top 10 pre-cooked oat flakes products carry Nutri-Score A; the rest score A or better. The pre-cooked oat flakes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 22 pre-cooked oat flakes with complete data.

  1. 1 Flocons précuits

    Flocons précuits

    La vie claire · 500 g
    a NOVA 1 364 kcal 1.2 g sugar 14 g protein 6.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Avena

    Avena

    Grano de Oro · 10 kg
    a NOVA 1 410 kcal 0 g sugar 15 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Oat flakes

    Oat flakes

    Your Organic Nature · 250 g
    a NOVA 1 393 kcal 1.5 g sugar 16 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Instantoats

    Instantoats

    Life Pro Fit · 1,6 kg
    a NOVA 4 364 kcal 1.1 g sugar 12 g protein 6.1 g fat

    Also: Palm oil free

  5. 5 Jemné ovesné vločky

    Jemné ovesné vločky

    Yutto · 500 g
    a 361 kcal 1.5 g sugar 13 g protein 6.9 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Instant Oatmeal

    Instant Oatmeal

    Heritage Farm · 500 g
    a NOVA 1 383 kcal 1.6 g sugar 11.1 g protein 10.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 15001562 Captain Instant Rolled Oats

    15001562 Captain Instant Rolled Oats

    Captain · 800 g
    a NOVA 1 414 kcal 0.4 g sugar 11.4 g protein 9.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Ovesná kaše (Vanilka)

    Ovesná kaše (Vanilka)

    Dr. Oetker · 58g
    a 371 kcal 16 g sugar 14 g protein 5.4 g fat
  9. 9 Quick Cook Oatmeal

    Quick Cook Oatmeal

    CMM · 500 g
    a NOVA 1 383 kcal 1.6 g sugar 11.1 g protein 10.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Overnight oats chocolate brownie

    Overnight oats chocolate brownie

    MUSH · 5 oz
    a NOVA 4 186 kcal 9.6 g sugar 9.6 g protein 5.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published pre-cooked oat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pre-cooked oat flakes rankings