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Instantoats
Instantoats by Life Pro Fit provides 364 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-cooked oat flakes category and comes in a 1,6 kg pack. Contains: avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 365 |
| Total fat | 6.1 g | 7.7 −21% |
| Saturated fat | 1.4 g | 1.6 −13% |
| Carbohydrates | 60 g | 59.9 |
| Total sugars | 1.1 g | 10 −89% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 10 g | 9.1 +9% |
| Protein | 12 g | 12.1 |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'_avoine_, poudre de cacao dégraissée alcalinisée, arômes et édulcorant: sucralose.
- Allergens
- Avoine
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,6 kg
- Sold in
- Spain
- Barcode
- 7427029591808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instantoats?
Instantoats contains 364 kcal per 100 g.
How much sugar is in Instantoats?
Instantoats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instantoats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instantoats contain?
According to the label data it contains: Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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