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Microwaveable Oats
Microwaveable Oats by Quaker provides 386 kcal per 100 g, with 18 g of sugars and 9 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-cooked oat flakes category and comes in a 720 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 139 kcal | 365 +6% | |
| Total fat | 6.5 g | 2.3 g | 3% | 7.7 −16% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.6 −26% |
| Carbohydrates | 67 g | 24.1 g | 9% | 59.9 +12% |
| Total sugars | 18 g | 6.5 g | 10 +80% | |
| Added sugars | 17 g | 6.1 g | 12% | 3.7 +361% |
| Dietary fiber | 7.3 g | 2.6 g | 9% | 9.1 −20% |
| Protein | 9 g | 3.2 g | 6% | 12.1 −26% |
| Salt | 0.6 g | 0.2 g | 0.4 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 720 g
- Serving size
- 36.0g
- Sold in
- United Kingdom
- Barcode
- 5000108281238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwaveable Oats?
Microwaveable Oats contains 386 kcal per 100 g and about 139 kcal per serving (36.0g).
How much sugar is in Microwaveable Oats?
Microwaveable Oats has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Microwaveable Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Microwaveable Oats contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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