Microwaveable Oats vs Chocó Monky
Overall, Chocó Monky has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Microwaveable Oats | Chocó Monky |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 366 kcal |
| Fat | 6.5 g | 6.4 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 18 g | 21 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.3 g | 9.9 g |
| Protein | 9 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwaveable Oats has 20% less saturated fat (1.2 g vs 1.5 g).
- Microwaveable Oats has 14% less sugar (18 g vs 21 g).
- Chocó Monky has 95% less salt (0 g vs 0.6 g).
- Chocó Monky has 26% more fiber (9.9 g vs 7.3 g).
- Chocó Monky has 25% more protein (12 g vs 9 g).
- Only Chocó Monky lists: Soybeans.
Ingredients
Microwaveable Oats
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Chocó Monky
Harina de AVENA, GALLETA lotus troceada [harina de TRIGO, azúcar, aceite y grasas vegetales (palma* colza), jarabe de azúcar moreno, gasificante: bicarbonato de sodio, harina de SOJA, sal y canela], cacao alcalinizado desgrasado en polvo, aroma y edulcorante: sucralosa.
FAQ
Which is healthier: Microwaveable Oats or Chocó Monky?
Overall, Chocó Monky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocó Monky has fewer calories: 366 kcal versus 386 kcal per 100 g.
Which has less sugar?
Microwaveable Oats has less sugar: 18 g versus 21 g per 100 g.