Forrest Berries & Almonds Oatmeal vs Chocó Monky
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Forrest Berries & Almonds Oatmeal
Chocó Monky
Nutrition per 100 g
| Nutrient | Forrest Berries & Almonds Oa... | Chocó Monky |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 366 kcal |
| Fat | 6.6 g | 6.4 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 2.9 g | 21 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.3 g | 9.9 g |
| Protein | 9.3 g | 12 g |
| Additives | 3 | 3 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocó Monky has 35% less saturated fat (1.5 g vs 2.3 g).
- Forrest Berries & Almonds Oatmeal has 86% less sugar (2.9 g vs 21 g).
- Chocó Monky has 22% more protein (12 g vs 9.3 g).
- Forrest Berries & Almonds Oatmeal has the better Nutri-Score.
- Only Forrest Berries & Almonds Oatmeal lists: Nuts.
- Only Chocó Monky lists: Gluten, Soybeans.
Ingredients
Forrest Berries & Almonds Oatmeal
oatmeal 73%, corn starch, sweetener: maltitol, rice flakes, powdered dates, oligofructose, coconut, dried fruit 1,5% (raspberry, blackberry), flax seeds 1%, thickener: pectin, almonds 0,8%, natural flavors, salt, acidity regulator: citric acid, may contain traces of peanuts, soy, sesame and nuts,
Chocó Monky
Harina de AVENA, GALLETA lotus troceada [harina de TRIGO, azúcar, aceite y grasas vegetales (palma* colza), jarabe de azúcar moreno, gasificante: bicarbonato de sodio, harina de SOJA, sal y canela], cacao alcalinizado desgrasado en polvo, aroma y edulcorante: sucralosa.
FAQ
Which is healthier: Forrest Berries & Almonds Oatmeal or Chocó Monky?
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocó Monky has fewer calories: 366 kcal versus 376 kcal per 100 g.
Which has less sugar?
Forrest Berries & Almonds Oatmeal has less sugar: 2.9 g versus 21 g per 100 g.