Forrest Berries & Almonds Oatmeal vs Ovesná kaše (Vanilka)
Overall, Ovesná kaše (Vanilka) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Forrest Berries & Almonds Oatmeal
Ovesná kaše (Vanilka)
Nutrition per 100 g
| Nutrient | Forrest Berries & Almonds Oa... | Ovesná kaše (Vanilka) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 376 kcal | 371 kcal |
| Fat | 6.6 g | 5.4 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 2.9 g | 16 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.3 g | 7.5 g |
| Protein | 9.3 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovesná kaše (Vanilka) has 18% less fat (5.4 g vs 6.6 g).
- Ovesná kaše (Vanilka) has 57% less saturated fat (1 g vs 2.3 g).
- Forrest Berries & Almonds Oatmeal has 82% less sugar (2.9 g vs 16 g).
- Forrest Berries & Almonds Oatmeal has 19% more fiber (9.3 g vs 7.5 g).
- Ovesná kaše (Vanilka) has 34% more protein (14 g vs 9.3 g).
- Only Forrest Berries & Almonds Oatmeal lists: Nuts.
Ingredients
Forrest Berries & Almonds Oatmeal
oatmeal 73%, corn starch, sweetener: maltitol, rice flakes, powdered dates, oligofructose, coconut, dried fruit 1,5% (raspberry, blackberry), flax seeds 1%, thickener: pectin, almonds 0,8%, natural flavors, salt, acidity regulator: citric acid, may contain traces of peanuts, soy, sesame and nuts,
Ovesná kaše (Vanilka)
Not available.
FAQ
Which is healthier: Forrest Berries & Almonds Oatmeal or Ovesná kaše (Vanilka)?
Overall, Ovesná kaše (Vanilka) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovesná kaše (Vanilka) has fewer calories: 371 kcal versus 376 kcal per 100 g.
Which has less sugar?
Forrest Berries & Almonds Oatmeal has less sugar: 2.9 g versus 16 g per 100 g.