Instant Oatmeal Flavor Variety vs Forrest Berries & Almonds Oatmeal
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Instant Oatmeal Flavor Variety
Forrest Berries & Almonds Oatmeal
Nutrition per 100 g
| Nutrient | Instant Oatmeal Flavor Varie... | Forrest Berries & Almonds Oa... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 376 kcal |
| Fat | 4.3 g | 6.6 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 25.7 g | 2.9 g |
| Salt | 1.9 g | 0.3 g |
| Fiber | 8.6 g | 9.3 g |
| Protein | 8.6 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | Apple | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Flavor Variety has 35% less fat (4.3 g vs 6.6 g).
- Instant Oatmeal Flavor Variety has no saturated fat, while Forrest Berries & Almonds Oatmeal has 2.3 g.
- Forrest Berries & Almonds Oatmeal has 89% less sugar (2.9 g vs 25.7 g).
- Forrest Berries & Almonds Oatmeal has 84% less salt (0.3 g vs 1.9 g).
- Forrest Berries & Almonds Oatmeal has the better Nutri-Score.
- Only Instant Oatmeal Flavor Variety lists: Apple.
- Only Forrest Berries & Almonds Oatmeal lists: Nuts.
Ingredients
Instant Oatmeal Flavor Variety
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
Forrest Berries & Almonds Oatmeal
oatmeal 73%, corn starch, sweetener: maltitol, rice flakes, powdered dates, oligofructose, coconut, dried fruit 1,5% (raspberry, blackberry), flax seeds 1%, thickener: pectin, almonds 0,8%, natural flavors, salt, acidity regulator: citric acid, may contain traces of peanuts, soy, sesame and nuts,
FAQ
Which is healthier: Instant Oatmeal Flavor Variety or Forrest Berries & Almonds Oatmeal?
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Flavor Variety has fewer calories: 371 kcal versus 376 kcal per 100 g.
Which has less sugar?
Forrest Berries & Almonds Oatmeal has less sugar: 2.9 g versus 25.7 g per 100 g.