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Instant Oatmeal Flavor Variety
instant oatmeal (apples & cinnamon flavor, maple & brown sugar flavor, cinnamon & spice flavor).
Instant Oatmeal Flavor Variety by Quaker provides 371 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-cooked oat flakes category and comes in a 52 packets - 74.6 oz (4 lb 10 oz) 2.11 kg pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 365 | |
| Total fat | 4.3 g | 1.5 g | 2% | 7.7 −44% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 59.9 +29% |
| Total sugars | 25.7 g | 9 g | 10 +157% | |
| Added sugars | 17.1 g | 6 g | 12% | 3.7 +365% |
| Dietary fiber | 8.6 g | 3 g | 11% | 9.1 −6% |
| Protein | 8.6 g | 3 g | 6% | 12.1 −29% |
| Salt | 1.9 g | 0.7 g | 0.4 +345% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
- Allergens
- Apple
Product details
- Quantity
- 52 packets - 74.6 oz (4 lb 10 oz) 2.11 kg
- Serving size
- 1 packet (35 g)
- Labels & certifications
- KosherNo artificial flavorsNo artificial preservativessource of fibreNo artificial colorsOrthodox Union Kosherwhole grainNo HFCS
- Sold in
- Bolivia, French Polynesia, United States
- Barcode
- 0030000569757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Flavor Variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Flavor Variety contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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