Instant Oatmeal Flavor Variety vs Flocons précuits
Overall, Flocons précuits has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Instant Oatmeal Flavor Variety
Flocons précuits
Nutrition per 100 g
| Nutrient | Instant Oatmeal Flavor Varie... | Flocons précuits |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 371 kcal | 364 kcal |
| Fat | 4.3 g | 6.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 25.7 g | 1.2 g |
| Salt | 1.9 g | 0 g |
| Fiber | 8.6 g | 11 g |
| Protein | 8.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Flavor Variety has 38% less fat (4.3 g vs 6.9 g).
- Instant Oatmeal Flavor Variety has no saturated fat, while Flocons précuits has 0.6 g.
- Flocons précuits has 95% less sugar (1.2 g vs 25.7 g).
- Flocons précuits has no salt, while Instant Oatmeal Flavor Variety has 1.9 g.
- Flocons précuits has 22% more fiber (11 g vs 8.6 g).
- Flocons précuits has 39% more protein (14 g vs 8.6 g).
- Flocons précuits has the better Nutri-Score.
- Flocons précuits is less processed (lower NOVA group).
- Only Instant Oatmeal Flavor Variety lists: Apple.
Ingredients
Instant Oatmeal Flavor Variety
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
Flocons précuits
Flocons d'avoine
FAQ
Which is healthier: Instant Oatmeal Flavor Variety or Flocons précuits?
Overall, Flocons précuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons précuits has fewer calories: 364 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flocons précuits has less sugar: 1.2 g versus 25.7 g per 100 g.