Instant Oatmeal Flavor Variety vs Chocó Monky
Overall, Chocó Monky has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Instant Oatmeal Flavor Variety
Chocó Monky
Nutrition per 100 g
| Nutrient | Instant Oatmeal Flavor Varie... | Chocó Monky |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 366 kcal |
| Fat | 4.3 g | 6.4 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 25.7 g | 21 g |
| Salt | 1.9 g | 0 g |
| Fiber | 8.6 g | 9.9 g |
| Protein | 8.6 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Apple | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Flavor Variety has 33% less fat (4.3 g vs 6.4 g).
- Instant Oatmeal Flavor Variety has no saturated fat, while Chocó Monky has 1.5 g.
- Chocó Monky has 18% less sugar (21 g vs 25.7 g).
- Chocó Monky has 98% less salt (0 g vs 1.9 g).
- Chocó Monky has 13% more fiber (9.9 g vs 8.6 g).
- Chocó Monky has 29% more protein (12 g vs 8.6 g).
- Chocó Monky has the better Nutri-Score.
- Only Instant Oatmeal Flavor Variety lists: Apple.
- Only Chocó Monky lists: Gluten, Soybeans.
Ingredients
Instant Oatmeal Flavor Variety
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
Chocó Monky
Harina de AVENA, GALLETA lotus troceada [harina de TRIGO, azúcar, aceite y grasas vegetales (palma* colza), jarabe de azúcar moreno, gasificante: bicarbonato de sodio, harina de SOJA, sal y canela], cacao alcalinizado desgrasado en polvo, aroma y edulcorante: sucralosa.
FAQ
Which is healthier: Instant Oatmeal Flavor Variety or Chocó Monky?
Overall, Chocó Monky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocó Monky has fewer calories: 366 kcal versus 371 kcal per 100 g.
Which has less sugar?
Chocó Monky has less sugar: 21 g versus 25.7 g per 100 g.