Instant Oatmeal Flavor Variety vs Ovesná kaše (Vanilka)
Overall, Ovesná kaše (Vanilka) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Instant Oatmeal Flavor Variety
Ovesná kaše (Vanilka)
Nutrition per 100 g
| Nutrient | Instant Oatmeal Flavor Varie... | Ovesná kaše (Vanilka) |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 371 kcal | 371 kcal |
| Fat | 4.3 g | 5.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 25.7 g | 16 g |
| Salt | 1.9 g | 0 g |
| Fiber | 8.6 g | 7.5 g |
| Protein | 8.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Flavor Variety has 21% less fat (4.3 g vs 5.4 g).
- Instant Oatmeal Flavor Variety has no saturated fat, while Ovesná kaše (Vanilka) has 1 g.
- Ovesná kaše (Vanilka) has 38% less sugar (16 g vs 25.7 g).
- Ovesná kaše (Vanilka) has 98% less salt (0 g vs 1.9 g).
- Instant Oatmeal Flavor Variety has 12% more fiber (8.6 g vs 7.5 g).
- Ovesná kaše (Vanilka) has 39% more protein (14 g vs 8.6 g).
- Ovesná kaše (Vanilka) has the better Nutri-Score.
- Only Instant Oatmeal Flavor Variety lists: Apple.
Ingredients
Instant Oatmeal Flavor Variety
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
Ovesná kaše (Vanilka)
Not available.
FAQ
Which is healthier: Instant Oatmeal Flavor Variety or Ovesná kaše (Vanilka)?
Overall, Ovesná kaše (Vanilka) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ovesná kaše (Vanilka) has fewer calories: 371 kcal versus 371 kcal per 100 g.
Which has less sugar?
Ovesná kaše (Vanilka) has less sugar: 16 g versus 25.7 g per 100 g.