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Indian Favourites Menu to Share
Riz pilaf au safre, poulet korma, poulet tikka masala, pains naans et bhajis aux oignons.
Indian Favourites Menu to Share by Trader Joe's provides 160 kcal per 100 g, with 13.5 g of sugars and 3.9 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pre-cooked oat flakes category and comes in a 5.5 oz pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 250 kcal | 365 −56% | |
| Total fat | 3.9 g | 6 g | 8% | 7.7 −50% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.6 −80% |
| Carbohydrates | 26.9 g | 42 g | 15% | 59.9 −55% |
| Total sugars | 13.5 g | 21 g | 10 +35% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 3.7 −95% |
| Dietary fiber | 3.2 g | 5 g | 18% | 9.1 −65% |
| Protein | 3.9 g | 6 g | 12% | 12.1 −68% |
| Salt | 3 g | 4.7 g | 0.4 +599% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz pilaf au safran cuit (35%) :Riz basmati cuit (Eau - Riz basmati) - Huile de colza - Sel - Purée de gingembre - Beurre (_Lait_) - Purée d'ail - Graines de cumin - Graines de cardamome noire entières - Graines de fenouil - Cannelle moulue - Clous de girolle - Safran. Pouler korma (22%) : Blanc de poulet (35%) - Oignons - Crème britannique (_Lait_) (19%) - Lait de coco (6%) Extrait de noix de coco - Eau) - Yaourt britannique (_Lait_ - _Amandes_ effilées grillées (2%) - Concentre de tomate - Huile de colza - Purée de gingembre - purée d'ail - Yaourt britannique à faible teneur en matières grasses (_Lait_) - Jus de citron - Noix de coco déshydratée - Coriandre - Fécule de maïs - Sel - Sucre - Coriandre moulue - Cumin moulu - garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grilé - Graines de fenouil grillées - écorce de cannelle de Chine grillée - Clous de girofle - Gingembre - Cumin grillé - poivre noir - Cannelle - Macis - graines de cardamome verte grillées - Clous de girofle - Fenouil > Noix de muscade - feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment. Poulet tikka masala (22%) : Blanc de poulet (35%) - oignons - Crème britannique (_Lait_) (18%) - Concentré de tomate - Huile de colza - Yaourt britannique - (_Lait_) - Purée de gingembre - Purée d‘ail - yaourt britannique a falble teneur en matières grasses (_Lait_) - Coriandre - Jus de citron - Miel - girofle - Fécule de maïs - Cumin moulu - Colorant : Extrait de paprika - Curcuma - Cardamome verte moulue - Graines de cumin - Poudre de piment - garam masala moulu (Coriandre grillée - Cumin grillé - Poivre noir - cannelle - Macis - Graines de cardamome verte grillées - Gingembre - fenouil - clous de girofle - Noix de muscade - Feuilles de laurier) - Cannelle moulue - Paprika fumé moulu - Paprika moulu - Extrait de piment. Pain naan (13%) : Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, niacine, thiamine) - Eau - Poudre lever : E450, phosphate de calcium, Bicarbonate de soude - Huile de colza - Vinaigre v - Levure - Sel - Graines de nigelle - _Lait_ en poudre écrémé. Bhajis aux oignons (8%) : Oignons (81%) - Huile de colza - Farine de pois chiches - Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, niacine, thiamine) - Coriandre - Sel - Cumin moulu - Coriandre moulue - Piments Jalapeño - Poudre de piment - Poudre lever : E450, phosphate de calcium, Bicarbonate de soude - Curcuma - Clous de girofle moulus - Feuilles de laurier moulues - Cannelle moulue.
- Allergens
- GlutenMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.5 oz
- Serving size
- 1 container (156 g)
- Sold in
- United Kingdom
- Barcode
- 00776554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Favourites Menu to Share?
Indian Favourites Menu to Share contains 160 kcal per 100 g and about 250 kcal per serving (1 container (156 g)).
How much sugar is in Indian Favourites Menu to Share?
Indian Favourites Menu to Share has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian Favourites Menu to Share healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Favourites Menu to Share vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Favourites Menu to Share contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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