Forrest Berries & Almonds Oatmeal vs Microwaveable Oats
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Forrest Berries & Almonds Oa... | Microwaveable Oats |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 386 kcal |
| Fat | 6.6 g | 6.5 g |
| Saturated fat | 2.3 g | 1.2 g |
| Sugars | 2.9 g | 18 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 9.3 g | 7.3 g |
| Protein | 9.3 g | 9 g |
| Additives | 3 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwaveable Oats has 48% less saturated fat (1.2 g vs 2.3 g).
- Forrest Berries & Almonds Oatmeal has 84% less sugar (2.9 g vs 18 g).
- Forrest Berries & Almonds Oatmeal has 22% more fiber (9.3 g vs 7.3 g).
- Forrest Berries & Almonds Oatmeal has the better Nutri-Score.
- Only Forrest Berries & Almonds Oatmeal lists: Nuts.
- Only Microwaveable Oats lists: Gluten.
Ingredients
Forrest Berries & Almonds Oatmeal
oatmeal 73%, corn starch, sweetener: maltitol, rice flakes, powdered dates, oligofructose, coconut, dried fruit 1,5% (raspberry, blackberry), flax seeds 1%, thickener: pectin, almonds 0,8%, natural flavors, salt, acidity regulator: citric acid, may contain traces of peanuts, soy, sesame and nuts,
Microwaveable Oats
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
FAQ
Which is healthier: Forrest Berries & Almonds Oatmeal or Microwaveable Oats?
Overall, Forrest Berries & Almonds Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forrest Berries & Almonds Oatmeal has fewer calories: 376 kcal versus 386 kcal per 100 g.
Which has less sugar?
Forrest Berries & Almonds Oatmeal has less sugar: 2.9 g versus 18 g per 100 g.