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Oat flakes
Oat flakes by Your Organic Nature provides 393 kcal per 100 g, with 1.5 g of sugars and 16 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pre-cooked oat flakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 365 +8% |
| Total fat | 6.4 g | 7.7 −17% |
| Saturated fat | 1.1 g | 1.6 −32% |
| Carbohydrates | 63 g | 59.9 +5% |
| Total sugars | 1.5 g | 10 −85% |
| Added sugars | 0 g | 3.7 −100% |
| Dietary fiber | 8.1 g | 9.1 −11% |
| Protein | 16 g | 12.1 +32% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haver*.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureNL-BIO-01No added sugar
- Sold in
- Netherlands
- Barcode
- 8711521914234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 393 kcal per 100 g.
How much sugar is in Oat flakes?
Oat flakes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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