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Instant Oatmeal
Instant Oatmeal by Heritage Farm provides 383 kcal per 100 g, with 1.6 g of sugars and 11.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pre-cooked oat flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 134 kcal | 365 +5% | |
| Total fat | 10.8 g | 3.8 g | 5% | 7.7 +40% |
| Saturated fat | 2.4 g | 0.8 g | 4% | 1.6 +49% |
| Carbohydrates | 67.4 g | 23.6 g | 9% | 59.9 +12% |
| Total sugars | 1.6 g | 0.6 g | 10 −84% | |
| Dietary fiber | 14.2 g | 5 g | 18% | 9.1 +55% |
| Protein | 11.1 g | 3.9 g | 8% | 12.1 −9% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain _oats_
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 35g
- Labels & certifications
- HalalNo GMOsNo cholesterolNo Trans fatSg healthier choice
- Sold in
- Romania, Singapore
- Barcode
- 8888626139456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 383 kcal per 100 g and about 134 kcal per serving (35g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Oatmeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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