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15001562 Captain Instant Rolled Oats
15001562 Captain Instant Rolled Oats by Captain provides 414 kcal per 100 g, with 0.4 g of sugars and 11.4 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pre-cooked oat flakes category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 166 kcal | 365 +13% | |
| Total fat | 9.2 g | 3.7 g | 5% | 7.7 +19% |
| Saturated fat | 1.7 g | 0.7 g | 3% | 1.6 +5% |
| Carbohydrates | 71.3 g | 28.5 g | 10% | 59.9 +19% |
| Total sugars | 0.4 g | 0.2 g | 10 −96% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 10.2 g | 4.1 g | 15% | 9.1 +12% |
| Protein | 11.4 g | 4.6 g | 9% | 12.1 −6% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Pre-cooked oat flakes products on Foodmetria.
Compared with other pre-cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oats_
- Allergens
- Gluten
Product details
- Quantity
- 800 g
- Serving size
- 40g
- Labels & certifications
- HalalISO 22000HACCPSg healthier choice
- Sold in
- Romania, Singapore
- Barcode
- 9556183960880
Prices reported by shoppers
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Frequently asked questions
How many calories are in 15001562 Captain Instant Rolled Oats?
15001562 Captain Instant Rolled Oats contains 414 kcal per 100 g and about 166 kcal per serving (40g).
How much sugar is in 15001562 Captain Instant Rolled Oats?
15001562 Captain Instant Rolled Oats has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 15001562 Captain Instant Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 15001562 Captain Instant Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 15001562 Captain Instant Rolled Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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