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Owsianka
Owsianka by Nju Bajt provides 367 kcal per 100 g, with 17.8 g of sugars and 10.9 g of protein. That is 22% more sugar than the average product in this category. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 239 kcal | 417 −12% | |
| Total fat | 5.5 g | 3.6 g | 5% | 14.8 −63% |
| Saturated fat | 1 g | 0.7 g | 3% | 3.7 −73% |
| Carbohydrates | 63.7 g | 41.4 g | 15% | 56.3 +13% |
| Total sugars | 17.8 g | 11.6 g | 14.5 +22% | |
| Dietary fiber | 9.6 g | 6.2 g | 22% | 9.2 |
| Protein | 10.9 g | 7.1 g | 14% | 11.4 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 65.0g
- Sold in
- Poland
- Barcode
- 5907437366950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owsianka?
Owsianka contains 367 kcal per 100 g and about 239 kcal per serving (65.0g).
How much sugar is in Owsianka?
Owsianka has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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