Fiocchi Di Avena by Fior di Loto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fiocchi Di Avena

by Fior di Loto in Rolled oats Barcode 8016323001541
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Fiocchi Di Avena by Fior di Loto provides 374 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 366
Total fat 7 g 7.1
Saturated fat 1.3 g 1.3
Carbohydrates 59 g 59.2
Total sugars 1.1 g 3 −64%
Dietary fiber 10 g 9.5 +5%
Protein 13 g 12.7
Salt 0.1 g 0.2 −44%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 33%
Sugars higher 49%
Salt higher 19%
Saturated fat higher 49%
Protein top 53%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Italy
Barcode
8016323001541

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fiocchi Di Avena?

Fiocchi Di Avena contains 374 kcal per 100 g.

How much sugar is in Fiocchi Di Avena?

Fiocchi Di Avena has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiocchi Di Avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fiocchi Di Avena? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
no sugarno salt
Rolled Oats Old Fashioned a NOVA 1
Rolled Oats Old Fashioned
Millville · 42 oz
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno salt
Oatmeal a NOVA 1
Oatmeal
Millville · 1194 g
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno salt
Quick 1-Minute Oats a NOVA 1
Quick 1-Minute Oats
Quaker Oats · 1 lb 2 oz
375 kcal
7.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.5 g protein
−62% saturated fatno salt

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from Fior di Loto

View all →
Biscotti digestive gocce di cioccolato d
Biscotti digestive gocce di cioccolato
Fior di Loto
466 kcal
18 Fat g
20 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
Biscuits
Fior di loto Biscotti con cacao e nocciole bio d
Fior di loto Biscotti con cacao e nocciole bio
Fior di Loto
463 kcal
16 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 7.5 g protein
Chocolate biscuits
Biscotti Integrali Bio d NOVA 4
Biscotti Integrali Bio
Fior di Loto · 350 g
461 kcal
16 Fat g
24 Sugar g
0.3 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan 1 allergen
Biscotti Fioccchi D'avena Frutta d NOVA 4
Biscotti Fioccchi D'avena Frutta
Fior di Loto
459 kcal
16.7 Fat g
19 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
VeganVegetarian 2 allergens
Sorgo bianco decorticato bio a NOVA 1
Sorgo bianco decorticato bio
Fior di Loto
344 kcal
3.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 9.3 g protein
Sorghum
Fiocchi integrali di avena a
Fiocchi integrali di avena
Fior di Loto · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.5 g protein
Cereal flakes