Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b Flocons d'avoine grains entiers
370
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a Copos de avena
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Greitai paruošiami avižiniai dribsniai
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
b Copos integrales de avena
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Haferflocken Großblatt Hofliebe
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos de avena integral sin gluten
354
kcal
4.9
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 14.7 g protein
b Copos de avena Guillermo
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Copos de avena fuertes
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d’avoine
362
kcal
6.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Copos de avena
373
kcal
7.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b Bio Haferflocken
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
b Petits flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos integrales suaves de avena
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos suaves de avena Integral
350
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Product 12579990
409
kcal
13
Fat g
10
Sugar g
0
Salt g
per 100 g · 24 g protein
a Overnight oats golden mango
368
kcal
8
Fat g
18
Sugar g
0
Salt g
per 100 g · 11 g protein
d Instant Oatmeal Oats & Flax
375
kcal
6.3
Fat g
30
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a Copos de avena integral
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Copos de avena sin gluten
349
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a Havregryn/ Flocons d'avoine
363
kcal
6.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b Porridge Oats
363
kcal
4.9
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 11.9 g protein
Ultra Fine Scottish Oats
360
kcal
8
Fat g
1.6
Sugar g
—
Salt
per 100 g · 11 g protein
a Haferflocken Extrazart
372
kcal
7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 13.5 g protein
Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein