Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
d Granola Coconut & Cacao Nibs
430
kcal
20.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a Biologische Havervlokken
416
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a Flocon d'avoine
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
b Copos Avena
343
kcal
6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.2 g protein
d Instant oatmeal blueberries & cream
371
kcal
2.9
Fat g
31.4
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
a Store havregryn (glutenfri)
388
kcal
7.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Copos de avena finos
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a Havermout
312
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b Flocons d'avoine complet
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Овесени ядки
373
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Kaurahiutale
362
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d’avoine gros
368
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos finos de avena
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Flocos de Aveia Integrais Prensados
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi di avena integrale mignon bio
372
kcal
7
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Fiocchi di avena biologici
363
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Product 8308005222567
370
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Banana & Strawberry Instant Oatmeal
370
kcal
8.1
Fat g
14
Sugar g
0
Salt g
per 100 g · 11.2 g protein
b Flocons d'avoine
393
kcal
6.6
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a Copos avena
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Haferflocken feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Havermout - Bouillie d avoine
368
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Product 5705830009210
361
kcal
7.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Quaker Oats
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein