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Instant oatmeal blueberries & cream
Instant oatmeal blueberries & cream by Quaker provides 371 kcal per 100 g, with 31.4 g of sugars and 8.6 g of protein. That is 934% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rolled oats category and comes in a 12.3 oz (10x1.23oz) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 365 | |
| Total fat | 2.9 g | 1 g | 1% | 7.1 −60% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.3 +11% |
| Carbohydrates | 74.3 g | 26 g | 9% | 59.2 +25% |
| Total sugars | 31.4 g | 11 g | 3 +934% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 9.5 −40% |
| Protein | 8.6 g | 3 g | 6% | 12.7 −33% |
| Salt | 1.2 g | 0.4 g | 0.2 +574% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12.3 oz (10x1.23oz)
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0030000560624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal blueberries & cream?
Instant oatmeal blueberries & cream contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant oatmeal blueberries & cream?
Instant oatmeal blueberries & cream has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal blueberries & cream healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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