Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b Flocons d'avoine
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Flocons D'avoine Bio & Sans Gluten
340
kcal
7.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a Klíčené ovesné vločky
388
kcal
6.3
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Zobene pahuljice
Nutrition data not available
b Copos finos de avena integral
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a Flocos Aveia Globo
370
kcal
6.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Copos finos de avena sin gluten
349
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
b Petits flocons d'avoine biologique
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Fiocchi di avena piccoli integrali
362
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena sin gluten
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.7 g protein
Ovesné vločky
402
kcal
6.9
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13 g protein
b Flocon d'avoine
360
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Flocon d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c Instant Oat Flakes Cinnamon
374
kcal
6.8
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 32 g protein
a Flakes di avena
388
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Copos integrales avena
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Copos de avena minis
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Copos de avena
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena finos
363
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Haferflocken grossblatt
373
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Kernige Haferflocken
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena integral suprem
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Haferflocken Mühle Gersitz
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Avena Cacao e Banana
391
kcal
10.1
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein