Copos integrales avena by el Granero integral

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Copos integrales avena

by el Granero integral 1 kg in Rolled oats Barcode 8422584015089
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos integrales avena by el Granero integral provides 370 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 365
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1.1 g 3 −64%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −94%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars higher 49%
Salt lower 29%
Saturated fat higher 49%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
Certified B Corporation
Sold in
France, Spain
Barcode
8422584015089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos integrales avena?

Copos integrales avena contains 370 kcal per 100 g.

How much sugar is in Copos integrales avena?

Copos integrales avena has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos integrales avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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