Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocon d'avoine
381
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Haferflocken
352
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Copos Avena Finos
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
b Flocon d'avoine
370
kcal
8.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Flakes White Oats
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos integrales de avena
348
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Avena en hojuelas
378
kcal
7.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Porridge oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Flocons d'avoine
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Havermout fijne vlokken
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi d’avena bio
367
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Flocos de Aveia Integrais Finos
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a I fiocchi d’avena
371
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi d’avena
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi Avena Integrali Grandi
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Kernige Haferflocken
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
c Copos de Avena
349
kcal
7.1
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
a Hafer Flocken
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Product 0744506011428
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Petits flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Haferflöckli bio
375
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a Flocon d'avoine petits
377
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
b Flocons d'avoine complets
371
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein