Copos de avena by Bio Cesta

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Copos de avena

by Bio Cesta in Rolled oats Barcode 8432430050058
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Copos de avena by Bio Cesta provides 370 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 366
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1.1 g 3 −64%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −100%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars higher 49%
Salt lower 1%
Saturated fat higher 49%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8432430050058

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena?

Copos de avena contains 370 kcal per 100 g.

How much sugar is in Copos de avena?

Copos de avena has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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