Kernige Haferflocken by Bio Gourmet

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Kernige Haferflocken

by Bio Gourmet in Rolled oats Barcode 4039057416430
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Kernige Haferflocken by Bio Gourmet provides 348 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 366 −5%
Total fat 7 g 7.1
Saturated fat 1.3 g 1.3
Carbohydrates 59 g 59.2
Total sugars 1.1 g 3 −64%
Dietary fiber 10 g 9.5 +5%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −89%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 8%
Sugars higher 49%
Salt higher 45%
Saturated fat higher 49%
Protein top 26%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicBiodynamic agricultureDemeter
Sold in
Germany
Barcode
4039057416430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kernige Haferflocken?

Kernige Haferflocken contains 348 kcal per 100 g.

How much sugar is in Kernige Haferflocken?

Kernige Haferflocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kernige Haferflocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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