Nutrition report ready
Bio-Gourmet Knusperscheiben Käse & Kürbiskerne
Nutri-Score D NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio-Gourmet Knusperscheiben Käse & Kürbiskerne
Weizenvollkorn-Knäckebrot mit Käse und Kürbiskernen
Bio-Gourmet Knusperscheiben Käse & Kürbiskerne by Bio Gourmet provides 391 kcal per 100 g, with 4.7 g of sugars and 18.5 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 113 kcal | 393 | |
| Total fat | 13.5 g | 3.9 g | 5% | 10.2 +33% |
| Saturated fat | 8.8 g | 2.6 g | 13% | 1.9 +355% |
| Carbohydrates | 48.8 g | 14.2 g | 5% | 57.3 −15% |
| Total sugars | 4.7 g | 1.4 g | 2.9 +61% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −98% |
| Dietary fiber | 6.1 g | 1.8 g | 6% | 12.1 −50% |
| Protein | 18.5 g | 5.4 g | 11% | 12.4 +49% |
| Salt | 1.2 g | 0.4 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 779 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenvollkornmehl_ 55%, _Gouda Käse_ 15%, Kürbiskerne 15%, _Roggenvollkornmehl_, Wasser, Pfanzenmagerine (Palmfett, Wasser, Sonnenblumenöl, Emulgator: Sonnenblumenlecithine, Salz, Zitronensaftkonzentrat), _Roggenmehl_, Hefe, Meersalz, Sonnenblumenkerne, Leinsamen, _Haferflocken_, Rohrzucker, Malzmehl (_Gerste_, _Weizen_), Kartoffelstärke
- Allergens
- GlutenMilk
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 29 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU AgricultureGreen DotMade in Germany
- Sold in
- Germany
- Barcode
- 23238039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Gourmet Knusperscheiben Käse & Kürbiskerne?
Bio-Gourmet Knusperscheiben Käse & Kürbiskerne contains 391 kcal per 100 g and about 113 kcal per serving (29 g).
How much sugar is in Bio-Gourmet Knusperscheiben Käse & Kürbiskerne?
Bio-Gourmet Knusperscheiben Käse & Kürbiskerne has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Gourmet Knusperscheiben Käse & Kürbiskerne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Gourmet Knusperscheiben Käse & Kürbiskerne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Gourmet Knusperscheiben Käse & Kürbiskerne contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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