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Fränkischer Grünkern
Fränkischer Grünkern by Bio Gourmet provides 359 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 445 −19% |
| Total fat | 3.3 g | 23.1 −86% |
| Saturated fat | 1.1 g | 2.8 −60% |
| Carbohydrates | 66 g | 38.1 +73% |
| Total sugars | 1.8 g | 2.7 −33% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 10 g | 15.5 −36% |
| Protein | 11 g | 18.1 −39% |
| Salt | 0 g | 0.4 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fränkischer Grünkern aus biologisch-dynamischem Anbau Enthält Gluten. Kann Spuren von Sesam und Schalenfrüchten enthalten.
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-001DemeterPDO
- Sold in
- Germany
- Barcode
- 4039057416614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fränkischer Grünkern?
Fränkischer Grünkern contains 359 kcal per 100 g.
How much sugar is in Fränkischer Grünkern?
Fränkischer Grünkern has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fränkischer Grünkern healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fränkischer Grünkern contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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