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Rye & Oat Bran
Rye & Oat Bran by Ryvita provides 349 kcal per 100 g, with 3.2 g of sugars and 9.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 110 kcal | 393 −11% | |
| Total fat | 1.6 g | 0.5 g | 1% | 10.2 −84% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.9 −83% |
| Carbohydrates | 63.5 g | 20 g | 7% | 57.3 +11% |
| Total sugars | 3.2 g | 1 g | 2.9 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 15.9 g | 5 g | 18% | 12.1 +31% |
| Protein | 9.5 g | 3 g | 6% | 12.4 −23% |
| Salt | 0.3 g | 0.1 g | 1.3 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rye flour, rye flour, oat bran, salt
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 31.5g
- Labels & certifications
- No GMOsNon GMO projectSans sucre ajouté
- Sold in
- Canada, France, world
- Barcode
- 0078935005193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye & Oat Bran?
Rye & Oat Bran contains 349 kcal per 100 g and about 110 kcal per serving (31.5g).
How much sugar is in Rye & Oat Bran?
Rye & Oat Bran has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & Oat Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye & Oat Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rye & Oat Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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