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Havermout
Havermout by Picnic provides 312 kcal per 100 g, with 2 g of sugars and 13.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 109 kcal | 365 −15% | |
| Total fat | 7 g | 2.5 g | 3% | 7.1 |
| Saturated fat | 3.7 g | 1.3 g | 7% | 1.3 +189% |
| Carbohydrates | 58.7 g | 20.5 g | 7% | 59.2 |
| Total sugars | 2 g | 0.7 g | 3 −34% | |
| Dietary fiber | 28.6 g | 10 g | 36% | 9.5 +200% |
| Protein | 13.5 g | 4.7 g | 9% | 12.7 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 gram
- Serving size
- 35 gram
- Sold in
- Netherlands
- Barcode
- 8720326043421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 312 kcal per 100 g and about 109 kcal per serving (35 gram).
How much sugar is in Havermout?
Havermout has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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