View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quaker Oats
Flocons d'avoine
Quaker Oats by Quaker provides 375 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 550g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 375 kcal | 365 | |
| Total fat | 8 g | 8 g | 10% | 7.1 +12% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.3 +17% |
| Carbohydrates | 60 g | 60 g | 22% | 59.2 |
| Total sugars | 1.1 g | 1.1 g | 3 −64% | |
| Dietary fiber | 9 g | 9 g | 32% | 9.5 −6% |
| Protein | 11 g | 11 g | 22% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 550g
- Serving size
- 100g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France
- Barcode
- 3168930019978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quaker Oats?
Quaker Oats contains 375 kcal per 100 g and about 375 kcal per serving (100g).
How much sugar is in Quaker Oats?
Quaker Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1