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Haferflocken
Haferflocken by Bauck Hof provides 370 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 365 | |
| Total fat | 6.7 g | 6.7 g | 9% | 7.1 −6% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.3 −14% |
| Carbohydrates | 60 g | 60 g | 22% | 59.2 |
| Total sugars | 0.8 g | 0.8 g | 3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 9.5 |
| Protein | 13 g | 13 g | 26% | 12.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* glutenfrei aus kontrolliert biologischem Anbau Kann Spuren von Soja, Senf und Lupinen enthalten. Nährwerte
- May contain traces
- LupinMustardSoybeans
Product details
- Serving size
- 100.0g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU OrganicDE-ÖKO-007DZG Gluten freeMade in Germany
- Sold in
- Germany
- Barcode
- 4015637003344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 370 kcal per 100 g and about 370 kcal per serving (100.0g).
How much sugar is in Haferflocken?
Haferflocken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Haferflocken contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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