Havregryn/ Flocons d'avoine by Semper

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Havregryn/ Flocons d'avoine

by Semper in Rolled oats Barcode 7310100600202
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Havregryn/ Flocons d'avoine by Semper provides 363 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 366
Total fat 6.6 g 7.1 −8%
Saturated fat 1.4 g 1.3 +9%
Carbohydrates 58 g 59.2
Total sugars 1.5 g 3 −51%
Protein 13 g 12.7
Salt 0 g 0.2 −94%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 24%
Sugars higher 23%
Salt lower 29%
Saturated fat higher 20%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
France
Barcode
7310100600202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havregryn/ Flocons d'avoine?

Havregryn/ Flocons d'avoine contains 363 kcal per 100 g.

How much sugar is in Havregryn/ Flocons d'avoine?

Havregryn/ Flocons d'avoine has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havregryn/ Flocons d'avoine healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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