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Bio Haferflocken
Bio Haferflocken by Naturgut provides 349 kcal per 100 g, with 1.1 g of sugars and 10.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 366 −5% | |
| Total fat | 7.1 g | 7.1 g | 9% | 7.1 |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.3 +9% |
| Carbohydrates | 55.7 g | 55.7 g | 20% | 59.2 −6% |
| Total sugars | 1.1 g | 1.1 g | 3 −64% | |
| Protein | 10.7 g | 10.7 g | 21% | 12.7 −16% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 28170402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Haferflocken?
Bio Haferflocken contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Bio Haferflocken?
Bio Haferflocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Haferflocken healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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