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Hafer-Knusper-Müsli
Hafer-Knusper-Müsli by Naturgut provides 428 kcal per 100 g, with 16 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 500g pack. Contains: celery, eggs, gluten, milk, sesame seeds, hafervollkornschrot.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 428 kcal | 417 |
| Total fat | 12 g | 14.8 −19% |
| Saturated fat | 2 g | 3.7 −47% |
| Carbohydrates | 66 g | 56.3 +17% |
| Total sugars | 16 g | 14.5 +10% |
| Added sugars | 14.6 g | 8.5 +71% |
| Dietary fiber | 8.1 g | 9.2 −12% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hafervollkornflocken_* 72%, Rohrohrzucker*, _Hafervollkornschrot_* 9%, Sonnenblumenöl, Reisextrudat (Reismehl*, _Gerstenmalzmehl_*, Meersalz), Reissirup, Kokosraspel*. aus kontrolliert biologischem Anbau.
- Allergens
- CeleryEggsGlutenMilkSesame seedsHafervollkornschrot
- May contain traces
- CeleryEggsMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungGreen DotNaturlandNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 22138972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Knusper-Müsli?
Hafer-Knusper-Müsli contains 428 kcal per 100 g.
How much sugar is in Hafer-Knusper-Müsli?
Hafer-Knusper-Müsli has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Knusper-Müsli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Knusper-Müsli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Knusper-Müsli contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Sesame seeds, Hafervollkornschrot. It may also contain traces of mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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